MONGOLIAN BEEF

It takes just 20 minutes to prepare this flavorful and satisfying Top Sirloin Steak stir-fry.

INGREDIENTS:

• 1 beef Top Sirloin Steak, cut 1 inch thick (about 1 pound)
• 2 tablespoons minced garlic, divided
• 1/4 to 1/2 teaspoons crushed red pepper
• 1/2 cup chopped green onions
• 1/4 cup oyster sauce
• 2 tablespooons sugar
• 1 tablespoon chopped fresh ginger
• 2 cups bamboo shoots, edamame, baby corn or water chestnuts
• 2 cups hot cooked rice

COOKING:

1. Cut beef Top Sirloin Steak in half lengthwise, then crosswise into 1/8-inch strips. Toss beef with 1 tablespoon garlic and red pepper.
2. Heat non-stick skillet over medium-high heat until hot. Add half of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from skillet. Repeat with remaining beef. Remove from skillet.
3. Add remaining 1 tablespoon garlic, green onions, oyster sauce, sugar and ginger to same skillet; cook for 1 to 2 minutes or until sauce is hot. Return beef to skillet. Add bamboo shoots; cook and stir until bamboo shoots are hot. Serve over rice.

Nutrition information per serving: 343 Calories; 45 Calories from fat; 5g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 70 mg Cholesterol; 555 mg Sodium; 42 g Total Carbohydrate; 2.6 g Dietary Fiber; 31 g Protein; 3.7 mg Iron; 9.9 mg NE Niacin; 0.9 mg Vitamin B₆; 1.5 mcg Vitamin B₁₂; 6.2 mg Zinc; 39.5 mcg Selenium; 101 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.